Currently in the world the desire to lose weight is natural in a large number of people.Representatives of the right sex are particularly jealous of this.However, very often a person should lose weight not only for aesthetic purposes but also improve health.After all, people with overweight due to metabolic disorders suffer from the worsening of chronic diseases, worsening well -being and decreased quality of life.Most often, in this case, people are looking for really effective diets for strong weight loss, the effectiveness of which has been experimentally proven.
The list of diets that people who lose weight practice are very long.But all those who want to get rid of extra pounds want to find the fastest and most effective diets in order to get results as soon as possible and then maintain them.This article will discuss how to find out what is the fastest and most effective diet for weight loss, how many pounds you can lose in one or another nutrient system, and if a fast and effective diet guarantees good health and retention.
How to choose a diet?
When choosing one or another system for fast weight loss, you need, first of all, to accomplish: Express diets with strict rules allow you to lose extra pounds quickly, but do not lead to long -term results.The essence of such nutritional systems is rapid weight loss by significantly reducing the number of calories consumed.Therefore, anyone who wants not to lose only a few pounds but lose weight forever must gradually go through the right nutrition.
Those who want to get fast results also need to consider some rules to make the diet as comfortable and easy:
- The most accurate thing is to choose the diet in which the products (or main product) are as accessible as possible.After all, mono-diats are often based on a product.In mono-diabs, weight loss occurs more actively, but at the same time the body does not get the substances it needs, as such food is unbalanced.
- It is better to adhere to a diet that does not use very complex recipes and menus.In this case, you will not have to spend too much time in the kitchen, and, accordingly, there will be fewer temptations to eat something forbidden.
- The correct way to get out of the diet is important.Ideally, a person should gradually switch to proper nutrition.
10 most effective diets for losing weight
You can detect the evaluation of diets for weight loss based on effectiveness in various sources, and such estimates, as a rule, vary from one another.But those diet described below are actually effective, and this is verified by experience.By adhering to them, you can get the desired result in a relatively short time.
Kefir
This is a very strict diet, but, according to reviews and observations, you can get super results with it.But its use for a long time is not recommended.You can plan kefir fast for two days.But you cannot adhere to this diet for more than five days.
Kefir is a very healthy product whose consumption contributes not only to weight loss, but also to improving the gastrointestinal tract, general cleaning of the body and restoration of the intestinal microflora.
You can use some options for this diet:
- The first is a mono-diet, in which one and a half kefir should be consumed throughout the day.Is drunk in 5-6 doses.This body discharge is designed for three days.Consuming kefir for three days makes it possible to lose 2-3 pounds.
- The second option is that the volume of kefir remains the same, while throughout the day a person can consume about 700 grams of sweet fruits and vegetables.This is a very effective diet for five days.By adhering to these principles, you can effectively cleanse the body and lose 3-4 pounds.True, such a diet for five days is not the simplest, and only fully healthy people can follow it.
- The third option includes alternative days and days of kefir when you consume familiar (but healthy) food.This is a relatively loose system, so you can adhere to them longer.In a week, using this scheme you can lose about 3-4 pounds.
Kremlevskaya
A relatively loose system in which a person can lose up to 5 kg per week.Therefore, it will take about a month and a half to lose 15 kg.At the same time, over time, the rate of weight loss does not stop, but, on the contrary, becomes more active.
The essence of the "Kremlin" nutrient is to minimize carbohydrate consumption, as a result of which the body begins to use fat reserves.At the same time, protein foods, even in very impressive quantities, do not lead to weight gain.
The most important principle of the Kremlin diet is to never eat sugar in any form.But meat, fish, eggs, cheese, low carbohydrate vegetables can be eaten almost without restrictions.A special chart showing the "results" of each product helps to determine how dangerous a product in terms of weight gain is.One point corresponds to one gram of carbohydrate per 100 g of product.As you follow this diet, you should try not to eat 3-4 hours before bedtime.To lose weight, you should consume foods a day that add 40 points or less.To maintain weight - no more than 60 points.
Carbohydrate
The principle of this system is to minimize the amount of starch and sugar that enters the body.It is important to limit the amount of sugar, fruits (with the exception of citrus fruits), potatoes, ripe goods, dairy products, cereals, fats, flour and alcohol.But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be consumed freely.
There are some more important rules that are important to follow when respecting such a diet:
- You can only fry food in olive oil;
- You should eat at least 5 times a day in small parts;
- After eating, you should not drink liquid for half an hour;
- 3 hours before bedtime you should not eat.
This diet can be followed for a long time - it is designed for one month or for a longer period.
Buckwheat
It is safe to say that this is a simple but very effective diet, and at the same time quite economical.At the core of it, it is practically a mono-diet.It is designed for 2 weeks, and during this time you can lose 10 kg.However, it is quite difficult to adhere to such a diet for so long, so, as a rule, diet and buckwheat is practiced for a week.
In the process of following this diet, the body is actively cleaned and the skin condition improves.At the same time, buckwheat is a product that gives you a sense of fullness, so climbing to such a system is relatively easy.True, it is often impossible to follow it: at least one month must pass between dietary periods.
To prepare food for the day, you need to pour a glass of buckwheat with 2 cups of boiling water at night.There is no need to cook cereals, as it will swell quite at night.You should eat cereals without salt and spices.You can also drink about 1 liter of low -fat kefir throughout the day.All day you can eat as much buckwheat as you want.
There are also less strict opportunities for this diet, when, in addition to buckwheat, you are allowed to eat citrus and drink low -fat yogurt.During such a diet, it is necessary to get multivitamins, as with a mono-diet, an insufficient amount of the necessary substances enters the body.After the end of the consumption period of buckwheat, you should continue to eat in moderation, and ideally, switch to proper nutrition.
Apple
Losing weight in such a diet is very simple, and is simple and inexpensive.In addition to the active weight loss, a "bonus" with such food is normalization of metabolic processes and body cleansing.It is very useful to adjust the days of apple fast - for 1-2 days you should eat exclusively apples.Such discharge is very useful for hypertensive patients, and is also a good method for preventing atherosclerosis.
The apple diet includes apple and kefir consumption.Any meal, of which there should be 5-6 during the day, should include an apple and half a glass of kefir.This diet is designed for 4 days, during which you can lose 3-4 kg.During this period, you can also drink sugar -free green tea.If it is very difficult to maintain such a diet, you can eat 1-2 crackers rye bread.
Liquid
This system is created for a week, a maximum of 10 days.The point of this dining plan is to consume those liquid, water -diluted foods.The diet base is soups, liquid porridge, fermented milk dishes and soups.You should eat no more than 200 ml of food at the same time.This is a soft system that does not harm health.With this diet you can lose 4-5 kg.
Interval
Quite effective and at the same time, perhaps the simplest system for burning fat.After it, for three days you should eat only boiled rice, the next three days - only lean meat, and three more days - vegetables.Rice days allow you to cleanse your body, but you need to add minimal salt when consuming.In protein days, the body receives a sufficient amount of calories.Vegetable days offer an opportunity to restore active functioning of the digestive system.As a result, in 9 days you can save 9-10 kg.
Fluid
Probably not cheaper, but a simple diet.Its pointing is to drink 2 liters of juice from vegetables or fruits throughout the day.It is recommended to drink pomegranate, pineapple, lemon, apple, squash, cucumber, cabbage and tomato juice.You don't have to adhere to it for a long time - the system is created for a few days.At the same time, the pounds disappear very quickly.
A change of this diet is a nutrient system in which you only need to consume green juice.Now this diet is actively popular by Hollywood stars, claiming to be very effective.The essence of this scheme is to consume green juices and smoothies throughout the diet.You can prepare such drinks from lime, cabbage, various greens, apples, celery and zucchini.If you feel hungry during the day, you can eat some fruits.It is believed that such drinks are very healthy, as they contain many antioxidants and vitamins.This can be either a three-day diet or a long week.You can lose 4-5 kg during this period.
“With hours”
When considering the best weight loss systems, you can also see relatively new weight loss schemes in ratings.The diet from the clock will help not only lose weight but also normalize your metabolism.This is a very effective diet for 7 days, but you can follow it longer.At the same time, in 7 days you can get rid of 5 pounds, in 2 weeks you can lose up to 10 kg.
The clock diet is very effective, provided a person is adhered to in the menu specified, consuming food strictly by the clock.A special scheme is given for a week, whose observance makes it possible to lose up to 5 kg.After that, the person should eat as usual for 10 days.At the same time, it is important to exclude the most non-dietary foods-sprains and starch foods.
The menu may look like this:
- 7.00 - coffee or sugar -free tea;
- 9.00 - carrots;
- 11.00 - apple or pear;
- 13.00 - 100 g of fish or boiled meat, rye crackers;
- 15.00 - boiled eggs;
- 17.00 - vegetable salad;
- 19.00 - 10 dried fruits - dried apricots or prunes;
- 21.00-A glass of low-fat kefir.
“Lazy”
This diet, or more precisely the nutrient system, is not as fast as the previous ones, but its effectiveness lies in the fact that the lost pounds do not return.After all, a person gradually switches to a healthy diet.This system is suitable for losing weight by 20 kg or even more.But you have to adhere to such a system for a long time - it is created for a minimum of 4 weeks, a maximum of six months.
The essence of such a system is as follows:
- You should eat breakfast with carbohydrate foods, and breakfast should be quite dense.
- Dinner should be protein dishes, the part should be small.After dinner, at least 4 hours should pass before bedtime.
- Sweets and starch foods should be completely excluded.It is allowed to eat no more than 30 g of dark chocolate a day.
- Should be boiled or consumed.Their recipes are simple but quite diverse.Spicy, fatty and fried foods are only permissible as an exception.
- You need to insert fiber into the menu.You can buy it at the pharmacy and eat it with yogurt or kefir.
- Grapefruit and celery should be included regularly in the menu.These products should be used as a snack between meals.
With this diet, a person loses weight gradually, but at the same time it is possible to maintain the result, as evidenced by the reviews.
Effective diet: Reviews and results
There are also other highly effective nutritional systems practiced by those who want to lose weight quickly.For example, numerous estimates, which are rich in any thematic forum, show that weight quickly disappears in mono-diet.But in no case should you adhere to them for a long time, as along with losing weight, you can also experience a deterioration in your health.But in general, by reading the reviews, we can conclude that for each person the "best" diet is individually determined.Many people who first ask, "Tell me a diet," end up determining which is the most effective for them after trying different nutritional systems.After all, it is important that a person not only lose weight actively, but at the same time feel as comfortable as possible.
But in general, many reviews notice that in expressed diets you can lose up to 3-4 kg in 3 days.If you adhere to a strict diet for longer, the results may be more impressive.
But it is important not only to adhere to the diet, but also to go out gradually, and after that you eat well.Only in this case will the registered weight and result be stored.