The food scheme called "Favorite" is built on the basis of alternating fasting days with the consumption of one type of food.This method is aimed at accelerating metabolic processes and significantly reducing calorie intake, and therefore rapid weight loss.
The basis of a weight loss program
The essence comes down to the strict alternation of products during the day.Although there are several diet options, the principles remain the same: alternating days of fruit, vegetable and protein intake.
This mode forces the body to use maximum resources to process a type of food and maintain vital functions.The difference is in the duration, the daily calorie content, as well as the presence or ability to allow indulgences.
Changes also vary in the expected lead as a result of compliance.Thus, the classic weekly option involves reducing body weight to 5 or 7 kilograms, while 14 days can provide 10 kilograms of weight loss.
Diet rules
Achieving maximum weight loss when using such a program can only be guided by the unspoken rules that followers developed while using it.
- Only 1 product type.On a day of drinking, you can't ask for something to eat.Meat in gravy is not suitable and not even a piece of cheese with tea is allowed.Only liquids and this is the essence of the stimulating effect of such a diet.
- Volume and calorie control.Remember that soups, kefir, milk and other liquids have energy value, just like fruits and vegetables.Their uncontrolled use will distort the results or will not allow them to be achieved at all.
- Faith in willpower and excellent health.To decide on such a diet, you need to have experience in carrying out fasting days and confidence in the body's ability to cope with them without leading to serious consequences.
- Time limit.Once you feel the effectiveness, you don't need to get used to it and extend the program for 3 or 4 weeks.This will negatively affect your overall health and well-being.Such poor food is only acceptable for a short period of time.
Nutritionists tend to consider the optimal duration of the "preferred" low-calorie diet to be 7 days.Its long-term use leads to hormonal imbalance and nervous exhaustion.
Products from the recommended diet
Given that diet variations include several changes, the basics remain the same and these are:
- fruits, excluding sweet and starchy ones, such as grapes, bananas and some types of apples;
- vegetables, with the same warning, it is worth limiting the consumption of potatoes and pumpkins;
- soups made from lean meat with a minimum of spices;It is advisable to give up salt to remove excess water;
- fermented milk products: kefir, milk, natural yogurt and cottage cheese;
- Boiled meat and fish, as a rule, can be consumed as part of the diet.
But snacks in the form of seeds and berries are not offered at all.To feel the effect, you must follow the program exactly and not allow deviations, even if you really want to.
Variations of the "Favorite" diet menu.
Currently, there are 5 popular versions of this diet and each of them is good in its own way.Long options are more balanced, while short options have the highest severity and maximum limits.And, however, there are basic trends in the formation of the diet.
Drinking day
It includes unlimited consumption of water, herbal decoctions, tea without sugar and moderate amounts of milk, kefir, low-fat juices with a minimal amount of salt.In the morning you can drink smoothies, vegetable juices and fruit drinks.In addition, milk and fermented milk products should be selected with a minimum percentage of fat content, and fresh juices should be diluted with water.
Sweet compotes, carbonated drinks and alcohol are completely excluded, although one of the options includes drinking dry red wine.
vegetable
On such days, you can eat vegetables in any form.These can be different salads, seasoned with a drop of oil, boiled or baked, zucchini, grilled or boiled, carrots, all kinds of cabbage, tomatoes, cucumbers and peppers.
A portion of any vegetable dish should not exceed 300 grams.
Fruit
3 kilograms of fruit per day is estimated.But it doesn't have to be sweet apples, grapes and bananas.But pears, plums, kiwi, grapefruit, cantaloupe and watermelon are ideal.
Protein day
Nutrition becomes balanced.The menu may include shrimp, fish or meat.Egg whites, cottage cheese or legumes are also acceptable.But portions are strictly limited to 200 grams.There should be no more than 5 such meals per day.
And now let's take a closer look at what the chart might look like for different durations of the "Favorite" diet.
Option for 5 days
This is the shortest method, protein elimination and smooth exit.They should be considered a necessity, but this is in the conscience of the person who chooses any of the variations.Estimated weight loss of 3-5 kilograms.
- The first day - only liquids.
- The second is fruity.
- The third is drinking again.
- The fourth is vegetables.
- Fifth - drink plenty of fluids.
Option for one week
This variant is one of the most popular.During this period, it is still not possible to get tired of poor food and no harm can be done to the body, however, it includes no less strict restrictions.With swelling and excess weight, you can lose up to 10 kilograms, the usual weight will be 5 or 7.
- The first day is drinking.
- The second day - fruit.
- Third day - protein foods.
- Day four: fluids.
- Day five - vegetables.
- Day six I'm drinking again.
- Seventh - a balanced diet with broth, meat and vegetables in portions no more than 200 grams.
10 day program
The long-term scheme includes some deviations from the classical scheme.However, the effectiveness shows up to 7 kilograms of weight loss.
- The first day is to drink about 2 liters of fermented milk products.
- The second day - fruit, but not more than 2 kilograms.
- The third is cottage cheese, preferably low-fat, with only 500 grams, 100 per meal.
- Fourth day - pumpkin caviar, preferably homemade, to eliminate sugar and large amounts of oil, 800 grams per day.
- Fifth - 100 grams of high-quality dark chocolate and unlimited drinks.
- Sixth day - green apple without sugar, about 1.5 kilograms.
- Seventh - you need to spread 400 grams of low-fat cheese per day.
- Eighth day - you need to prepare in advance the salad with cabbage and a liter of tomato juice.
- Ninth day - eating half a kilogram of meat, and exclusively lean.
- Tenth - vegetables in the form of mixtures with herbs and herbs.
Scheme for 14 days
The longest option, which is not strongly recommended by nutritionists.Weight loss can reach 10-12 kilograms, but deterioration of well-being and severe stress are possible.
- The first 3 days - kefir in unlimited quantities, but hot drinks are completely excluded.
- The second is apples in any form: grated, fresh, ripe.
- The third option is chicken and water;per day you can rely on a kilogram of boiled or grilled meat in combination with still water.
- The fourth 3 days are the most original, it is better to plan them on the weekend, since each meal is a glass of dry red wine with 40 grams of hard, low-fat cheese.
- The remaining 2 days - vegetable stews and fat-free vegetable soups.
Strict diet option
This is a shortened schedule of the previous scheme with half the duration.You should cut a plum of 7 kilograms.
- The first 2 days - kefir.
- The third is green apples without sugar.
- Fourth, fifth and sixth - chicken and clean water.
- Seventh - a slice of cheese and a glass of red wine.
No matter how attractive the selected version of the "Favorite" diet may seem, you must be sure of excellent health and the absence of contraindications to its use.
Ways to safely exit the diet
Poor nutrition and rapid weight loss require a smooth completion of the program.You should prepare for 30 days with a smooth return to your usual rhythm and regular discharge using one of the days you like.
The basic rules include:
- the diet should be changed moderately by introducing 1 or 2 products in the menu;
- within a month, the caloric content of the diet should not exceed 1800 Kcal;
- We must not forget physical activity;
- the drinking regimen should be maintained as long as possible, at least 1.5 liters per day;
- downloading can be done no more than once a week.
Advantages and disadvantages
Like any other weight loss program, the featured diet has its pros and cons.
Among the positive features:
- rapid weight loss;
- you can change the duration of the diet;
- it is possible to change the menu;
- cleansing the body occurs smoothly and effectively.
And if we talk about pronounced shortcomings, the most obvious of them are:
- constant feeling of hunger;
- provokes upset stomach;
- promotes a sharp drop in pressure;
- causes restlessness and weakness.
However, many manifestations depend on the characteristics of the organism.It is more easily tolerated by healthy people, while the slightest weakening causes serious consequences.
Contraindications for use
This diet with a poor diet and strict restrictions is recommended only for healthy people.
In no case should it be used for:
- heart failure;
- gastritis and stomach ulcers;
- diabetes;
- recovery after surgery;
- pregnancy and lactation;
- kidney diseases.
The effectiveness of the "favorite" diet.
With low weight, many manage to get rid of only a few kilograms, this is quite normal.But with serious excesses with prolonged use, the possible weight can be 12 kilograms.However, the effect can be lost quickly, as the water will return to the body, and with the transition to the normal regime, the adipose tissue will gradually begin to return.Therefore, an exit and a long-term program for maintaining the results should be planned.
The favorite diet is perfect for those people who want to lose a significant amount of excess weight in the shortest possible time.It is important to choose the most suitable option that will not cause inconvenience or harm your health during the process.After some time, the effect can be improved by repeating your "favorite" diet.