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Delicious diet for quick weight loss

Delicious diet for quick weight loss

Many people, despite the floor, examining personal pictures, realized "it was my perfect weight."Awareness comes when, in scales on the "ideal" weight, plus 10 kg is added.Then what to do in this case?- That's right, you need an effect, a diet for 14 days!

The best motivation for losing weight- This is every day, before you get food, remember your extra kg, look at your photos where the stomach is visible or put your photo on a swimsuit for a few days on the phone screen.

If you are already a little annoying from the weak cake, eggs and boiled chicken fillets without salt and spices - this delicious and effective diet is for you!

The effectiveness and concentration of the diet

Not so many women in the world have exactly the figure they would love and fix.Excessive weight is one of the main causes of various pathological diseases, depression and self -sustaining.

When you realize you can look betterThe first thing to do- This will begin to follow the food intensely.Buy only healthy products, eat straight and rationally.Study the basics of the proper food menu and first try to keep at least a week.Losing weight will not be long in coming!

Carefully monitor the contents on the evening plate (in the evening the mistakes are unacceptable).All dayyou need a spacious cleaning water drinking.At least 1 cup per hour.

So we devote your attention to an effective diet that promotes fast weight loss and at the same time has a delicious menu and healthy recipes for the right nutrition, which should be prepared daily.

The frequent problem during weight loss - weight is kept in a figure and does not decrease.And every morning, for 2-3 days, this situation causes panic.It will look, well, I no longer need a diet!Now I definitely threw from additional kg!But the weight is treacherously at one point.

This happens for the following reasons:

  • Incorrect distribution of proteins, fats and carbohydrates. Resolution: Remove late carbohydrates with the deceased.
  • Not a delicious/strong diet - attracts breakdowns.The so-called swings: threw-nate-bater-galat. Resolution: Add daily calorie content and use useful products uniformly for rapid weight loss.
  • Lack of daily activity.Reduce lifestyle.In principle: I eat a little + I move a little = slow metabolism. Resolution: Moves more often.In situations of sitting work, take mandatory breaks to go and move.Or mandatory morning cardio to work.
  • You eat as much as you spend as much as you spend. Resolution: Reduce the calorie content of the diet or add sports that will help in the rapid loss of weight.

A delicious diet for rapid weight loss will help to avoid all the reasons.To achieve the result and lose weight with several sizes, you need a properly composed diet menu, compliance with the diet and daily calorie rate, which is calculated individually.

If you are used to eating with pleasure, then a delicious diet for weight loss, based on proper nutrition, is suitable for you.

The basic rules

A delicious diet will help for comfortable weight loss.This energy system involves a change in its power mode within 14 days.If you use the proposed recipes, metabolism will accelerate and the total number of calories will be balanced within a week.

After a diet, it is advisable to reconsider your diet and start monitoring health so that this weight loss does not reflect again

In order for a delicious diet to be effective, you need to observe 6 rules:

  1. Breakfast-30-60 minutes after you wake up.In the morning, the body is not ready for complete digestion of food, so there is no appetite.
  2. If you do not abuse the evening food, in the morning you will wake up with good appetite.
  3. Morning menu should contain carbohydrates and proteins (mainly a product that is easily digested) because it will help to stay complete.Breakfast helps to cheer, the head begins to think better, and delicious food will help.
  4. There is no correct answer to the question "What should be a diet: protein or carbohydrate?"So it is better to maintain the idea that everything in the menu must be balanced.
  5. Remember to drink a glass of water before the meal.
  6. Do not break the menu and recipes.

Additional kg in the body offer many problems before the arrival of summer.After all, I want to be the most beautiful and wearing clothes, not trying to cover every part of the body, which was suffering from being overweight.

A delicious diet is a combination of proper nutrition, an effective menu and a moderate physical exercise to raise a general tone of the body.And even the weight loss diet for lazy is regulated by these rules.

Diet and menu for each day

This diet is not accompanied by a hunger strike, it is simple and effective: it allows you to save up to 5 kg in 14 days.

The diet allows you to change the daily routine of the week in the menu.Eating order for effective weight loss is prohibited!

Diet of the day - 3 meals.

Menu example for a week:

Monday

  1. Cherry cherry casserole casserole;
  2. Caesar salad ”;
  3. Omelet with vegetables.

Tuesday

  1. Oatmeal with a banana and a spoonful of peanuts;
  2. Delicious muffins with chicken breast;
  3. Curd with fruits and berries.

Wednesday

  1. vegetable salad;
  2. pancakes from zucchini;
  3. Toast with salad and eggs.

Thursday

  1. Smoothies from yogurt, oatmeal and fruits, soil in a blender;
  2. Pesto sauce trout;
  3. Curd and strawberry bread.

Friday

  1. oat pancakes;
  2. Delicious lemon -baked fish;
  3. Oatmeal with berries and fruits.

Saturday

  1. toast with avocados and sliced salmon;
  2. vegetable stew in soy sauce;
  3. Muffins with vegetables.

Sunday

  1. Had spinach;
  2. chicken breast in batter;
  3. fruit salad.

Delicious diet recipes

Thanks to the storm of storm, which was regulated by girls and women around the world, due to weight loss a few days before the summer, even the baby knows what "diet" is.

Wold what would you eat so to lose weight?A delicious diet offers changed recipes for the most important dishes.These are popular recipes that will help lose weight and fight for a beautiful body.

In order for a delicious diet to be effective, it is necessary to eat partially, excluding large parts and hunger strike.

The effectiveness of this "delicious" weight loss is that a person loses weight gradually.This helps him to maintain weight even after the diet.

This menu offers Caesar's salad

Ingredients:

  • Chicken - 300 grams
  • Bread with bran - 2 pcs
  • Salad leaf
  • Cherries - 150 grams
  • Cheese - 60 grams
  • Salt, spices

Delicious fuel station:

  • Yogurt (1 piece)
  • Garlic (1 clove)
  • Mustard (1/2 spoon)
  • Salt

Preparation:

  1. Fry the chicken;
  2. dry bread in the same pan;
  3. Cut a fried chest, cubes dried bread;
  4. Cut the salad leaves and tomatoes;
  5. Great cheese on a large grater.

Fuel Preparation:

  1. Pour the yogurt into a bowl
  2. Squeeze the garlic there
  3. Add mustard and salt
  4. Mix well
  5. Add to the salad

"Delicious diet" muffins with vegetable filling

Ingredients:

  • Broccoli - 3 inflorescences
  • Egg - 2 pcs
  • Earth's oatmeal - 6 tbsp.sheen
  • Rice flour - 6 tbsp.sheen
  • Milk - with eyes, to stay in the porridge
  • Salt, soda.
  • For sauce: yogurt + mustard + garlic + salt.

Preparation:

  1. Mix raw eggs in a bowl, oatmeal on the soil, rice flour, salt and soda;
  2. Bring it to the desired durability with milk;
  3. In baking forms, lay 2 tbsp.tablespoons cooked dough;
  4. Place the vegetables on top and close the dough;
  5. Put a baking in a pre -oven (180/200 degrees) for 40 minutes.

Spinach

Ingredients for Probation:

  • Whole flour with one gram - 100 grams
  • Oat flour - 50 grams
  • Rice flour - 50 grams (possible without it)
  • Olive oil - 2 tbsp.l.
  • Salt - 1/2 tsp.
  • A little sweetener.
  • Egg - 1 piece.
  • Water - 100 ml

SATURATION:

  • Spinach - 100 grams
  • Adyghe cheese - 100 grams
  • Egg - 3 pcs.
  • A little milk.

cooking:

  1. Simmer fresh spinach literally 1 minute;
  2. Mix the ingredients for the dough and flip;
  3. Place in the form of cooking so that the edges are glued to the sides;
  4. In the end, make some fork holes;
  5. Cut spinach;
  6. Iron cheese in a large grater;
  7. Beat the eggs in a bowl;
  8. Add spinach and cheese there;
  9. Pour some milk;
  10. Add the sweetener and salt;
  11. Mix everything and pour it into the mold in the dough;
  12. Bend the edges of the dough and oily grease;
  13. Bake at 180 degrees 40 minutes.

Muffins "delicious diet" with chicken breast

Ingredients:

  • Chicken chest - 2 pcs.
  • Bran oat - 150 grams
  • Light cheese - 200 grams
  • Champignons - 200 grams
  • Egg - 2 pcs
  • A bunch of greenery

Preparation:

  1. Cook chicken breast and mushrooms for 10 minutes;
  2. Cut the breast and fungi;
  3. Grate the cheese in a thick grater;
  4. Mix all ingredients, and set tug for baking;
  5. Bake 30 minutes at 180 degrees.

These recipes are suitable not only for weight loss but also for every day.And the menu for 7 days is so diverse that the word "diet" does not sound scary.Prepare for the joy of the family!

A delicious weight loss diet, with such a rich and delicious menu, will help you throw a few kg in 14 days quickly.It is important to adhere to the menu and daily diet.After this method of losing weight, you need to monitor your food and present active physical activity in your life.

The weight loss procedure should not cause moral and physical embarrassment for you and your loved ones, so make sure you follow the recipes, lose delicious weight and enjoy life!