All women at any time did not give the question break - how to lose weight quickly and effectively?Does the effective diet for rapid weight loss have in reality, or is it just a myth invented by dietary supplements?In the meantime, there are moments in life (and not some) when you have to urgently enter your shorts or immediately turn to the most important triumph in life ... Are there diet for this case?Obviously - yes!This is the most effective diet for rapid weight loss ...
The list of effective diets for rapid weight loss is quite wide, and the largest choice, not easy.When choosing, it is important to consider the features of your body and personal dependence on food.
How to lose weight quickly: the most effective and quick diets
When choosing diet for fast weight loss, guide the following rules:
- Choose the diet whose main product is available to you, because most fast and effective diets are monitoring that are built on the same ingredient;
- Products in your effective diet should like it for your taste, otherwise sitting on a diet will be similar to torture;
- For a more comfortable and faster weight loss, choose a diet in which all the dishes are easy to cook so that they are less in the kitchen and not be seduced for food.
From well -prone diets for rapid weight loss, you can pay attention:
- all types of monodians;
- Different variations of the kefir diet;
- A special diet of celebrities, for example, Hollywood diet;
- Protein diet popular today (as well as its variations - Dukan diet, Kremlin diet, low fuel diet);
- The egg diet, which has recently been firmly proven as one of the most effective diets for those who are not awarded to wait for the visible result.
10 most effective diets for rapid weight loss
- The Hollywood diet is popular among foreign stars, lasting two weeks for which you can reduce weight by an average of 7 pounds.In it you need to monitor the amount of sugar, salt and fats in the diet, completely remove the bread.
- The cabbage diet is considered very effective: in 7 days you can lose weight up to 5 pounds.The menu is so that the dishes are delicious and not contain fats, except in a small amount.
- The Japanese diet can give a good result in weight loss up to 8 pounds in two weeks.It is based on the use of seafood, but all dishes should be prepared without salt.
- Brazilian diet - its base of vegetables, fruits and soups with vegetables.In seven days you can lose weight up to 4 pounds.
- Interval diet or three -day.It lasts 9 days, but is divided into three stages of three days, when eating rice, potatoes and vegetables.During it, you can only drink clean water.You can lose weight in it up to 7-9 pounds, but you have to be careful and monitor your health.
- The buckwheat diet usually lasts one or two weeks, during which you can lose 4 or 8 pounds, respectively.At the same time, a very important tinge: diet of buckwheat for fast weight loss does not mean that you are preparing all kinds of gastronomic dishes based on boiled buckwheat.No!In this case, buckwheat cannot be cooked or boiled-chopped in advance with boiling water and left in "steam" for 3-4 hours, and then consumed without adding any other products or spices ...
- A soup diet is built on different soups, including a soup soup.The main thing is that this soup is not from potatoes or legumes and does not contain butter and spices, the bread should also be excluded.Salt is allowed only a little.Duration - 7 days, weighing up to 4 pounds.
- The diet of the main models for a period of 3 days, you can lose weight by 3, sometimes 5 pounds.The diet is considered heavy, as you eat only one egg and 300 g of cottage cheese a day, do not dinner and drink only water.
- Kefir diet lasts 7 days and you can lose 4-5 pounds in it.Everyday you drink one and a half liters of low kefir.
- Diet in freshly squeezed liquids will provide rapid weight loss, but it is not easy to resist it.The freshly squeezed juice from oranges, grapefruits and lemons should be drunk three times a day.The rest of the time drink water.Usually the diet lasts up to 3 days, and you can drop up to 3 pounds.
How to lose weight effectively: Tips and Menu Example
Among many large diets, there are the fastest and most effective diets that are specially designed for rapid weight loss.They last up to 5 days.At this time, the amount of food is greatly reduced and there is no completely dinner.These can also be monodies that are built into a product.For example, kefir, juice or a certain fruit.Express Menu Menu may look like this:
- Breakfast: chicken eggs, ugly tea;
- The second morning is up to 12 days: Loof cheese curd with kefir;
- Dinner: A steamed fish (about 150g) with a vegetable salad seasoned with lemon juice, but without oil;
- Dinner: Warm tea.
There is also this form of faster and effective diet for rapid weight loss as day of discharge.For a period of fasting three days, you can lose weight up to 4 pounds.
2 Effective Diet for a Week: Try, but not mix!
As a diet for rapid weight loss, you can try an effective potato diet- all week you will only eat potatoes glued with a uniform without adding spices.You can lose weight in this diet with 2-3 pounds.
There is also a diet for rapid weight loss in banana and milk, which is also considered very, very effective.It also lasts up to 7 days, you can lose weight with an average of 3 pounds.The daily diet consists of two bananas and milk in the amount of 3 cups.
Both of these diets are quite effective for losing weight and reducing volumes, but it is quite difficult to observe them in reality - after all, no matter how much you like boiled potatoes without any hint of spices or salt, or bananas, there is little for a few days to "celebrate the belly".
An example of an effective diet for rapid weight loss
It is believed that one of the most effective diets for rapid weight loss is the so -called "without carbohydrate diet of fashion models".In three days in such a diet you can lose up to 5 pounds, depending on metabolism and weight.The menu is the following:
- Breakfast: eggs in a bag;
- After 3 hours: 150g low retail curd, unsaturated tea;
- After 3 hours: Repeat meal and tea food;
A couple of the main rules of this diet: just three meals, no more, all with an interval of three hours.And second - during the diet you should drink as much clean, not carbonated water as possible.
This diet is much remembering a low -fuel diet, or more precisely, this is a stricter version of it, as there are no carbohydrates in the diet in the "fashion model diet", and also the amount of protein is cut.An easier option of a low -fuel diet, which is also considered faster and more effective looks like this:
- Breakfast: 30 g cheese with low packages of solid varieties, a loaf of rye bread, unsaturated green tea;
- Dinner: boiled beans, a loaf of rye bread, 200g low retail curd, unsaturated tea;
- Dinner: 100 g of chicken breast steam, 1 cucumber and 1 tomato, unsaturated green tea.
A variety of diet complicates the choice of faster and effective methodology for weight loss.Often, nutritionists advise to choose more than a specific diet, but a series of one-day (sometimes three-day) monochemical.According to this principle, for example, a diet of 6 petals was built.But before sitting on a faster and better diet, you should consult a doctor for contraindications.It is also important to remember that the way to exit any diet must be calm, otherwise all the cast pounds will return very quickly.
Maybe you will consider our list of effective diets insufficiently.Then it makes sense that you add that softer pumpkin diet, a cordial and easily tolerated chicken diet and, to some extent, even a useful cheese diet for the body.Now you definitely have something to choose!And also don't forget to add tea for losing weight to diet- it will not only rejoice and speed up metabolism, but will also make any diet much more effective.
However, you have to remember strictly - even if you were able to choose an effective weight loss diet, and lasted exactly enough to achieve the desired result, it still does not guarantee a final victory over the extra pounds.Extremely is extremely important to maintain the weight reached.
And for that, the properly balanced nutrition system is the most suitable, excluding the consumption of semi -finished products and fast food, sweet soda, flour products, etc.Weight is considered stable if it does not experience unexpected changes within 6-7 months.
And finally, remember that not, even the most effective weight loss diets will give you such a strong and consistent weight control as a healthy lifestyle, proper food habits (and in no way!) And moderate food consumption.