French doctor Pierre Dukan developed his power method in 1975. At the time, the most common recommendation for overweight patients was a serious restriction of the calorie content of the diet, due to which they constantly felt hungry and, accordingly, broke and gained weight.The diet proposed by a nutritionist because of the use of protein food is easily tolerated, so it immediately gained popularity, and Ducan's own efforts turned it into a very successful trade product.But when experts took his study, it turned out that this energy system has a lot of disadvantages, and very serious.
The essence of the diet
The technique involves tracking four stages:
- "Attack": food only protein foods;
- "Navigation": alternating protein products and vegetables;
- "Consolidation": expanding the list of allowed products;
- "Stabilization": Including a day of protein, following a diet from the allowed products.
The duration of the diet may vary depending on the way it is planned to lose weight.
Myth 1. Ducan's diet assures the body all necessary
Ducan's diet is not a balanced protein, fats and carbohydrates that come from food.Protein advantage causes a violation of protein metabolism, carbohydrate minimization causes rapid weakness and fatigue as well as digestive problems.The proposed menu does not provide the body with the necessary number of nutrients, which in the future can lead to malfunctions in its work.
Myth 2. Ducan diet allows you to maintain a high level of energy
The main sources of energy are carbohydrates.Their exclusion from the diet leads to a loss of strength and dimming.When you lose weight with an insufficient amount of carbohydrates, not only fat, but also muscle mass, which is later very difficult to get back, occurs.Below is the mineral density of bone tissue, that is, the bones become more fragile.
Myth 3. A large amount of protein is useful
Excess protein is as harmful as its disadvantage.In the first phase of the diet, the body gets a "stroke" in the form of excessive protein consumption, from which the kidneys and the entire urinary system suffer, and the risk of urolithiasis increases several times.Increased protein doses can only be recommended for athletes who are engaged in energy simulators, work with serious weights.
Myth 4: Since the stars follow this diet, it means it is safe
Jennifer Lopez, Victoria Beckham, Penelope Cruis, Kate Middleton and other celebrities claim that they were able to split with excess pounds thanks to Ducan's diet.But if you look at the truth in the eye, the situation may turn out to be completely different.The stars are often ready to go into measures that are dangerous to health, for the sake of beauty.The actresses fall and gain weight for the sake of shooting in a special film in a short record time, sometimes without using anything other than liquids, which may not affect, but being good, some partially remove the stomach or ribs to look thinner.Is it worth trusting in the statements of the diet in this case?
Myth 5: In a diet, you feel bad because the body is rebuilt by improper food for a healthy
First, in itself, a sharp replacement of one type of food with another is a serious stress for the body.Second, as mentioned above, poor health is associated with an unbalanced diet, which can later cause more serious problems than weakness and vomiting: Diet provokes diet and oncology, Ducan could not oppose.
Myth 6: If there are no problems with the liver and kidneys, Ducan's diet is harmless
Despite the backdrop of a constant lack of carbohydrates that come with food (and their absence is supposed to be on a constant basis, even in the fourth phase, which Ducan offers to adhere to his entire life), the body causes the gluconeogenesis process, that is, the synthesis of non -muscle a amino acids.In simple words, the body begins to eat its muscles.
Myth 7: Ducan is a doctor, so he will not recommend what is harmful to health
In 2011, Ducan's power system was seriously criticized by nutritionists and doctors.In 2014, he was expelled from the medical register to promote his diet.Maybe that's enough not to follow it.
Are there benefits from Ducan's diet?
Pierre Dukan's power system was originally developed with the intention of helping people who cannot adhere to classic diets that include a decrease in diet calorie content.And in this sense, it is better than much and really effective, in addition, it allows you to reconsider your diet in favor of a healthier diet.
However, it is a very dangerous method to lose weight.In justice, the risks are the same as when switching to any of the existing protein diet with a limitation of fats and carbohydrates.
The only approved specialist and physiological method of weight loss is to reduce the daily diet calorie content by maintaining the balance of proteins, fats and carbohydrates in combination with fitness classes.
If you still have a desire to try a diet, remember to consult your doctor and undergo an examination in order to make sure there are no apparent contraindications: general and biochemical blood tests, a general urine analysis, kidney ultrasound and abdominal cavity.