The massive insult of social networks in a lean figure embedded with pumped muscles leads to the creation of a new beauty ideal. In an effort to get the body of a dream, the girls are tired of training in the gym and finding new energy systems, not understanding why they cannot achieve the desired result. One of these methods is a ketosis diet.

The essence of keto-diet
A ketogenic diet is a type of food in which the body is transformed into a fat burning machine.
The principle of nutrition is the consumption of a small amount of carbohydrates, in which there is a lack of glucose and rapid energy. By taking carbohydrate hunger, the body begins to produce an alternative type of fuel - ketone.
Thus, the creation of energy for any type of vital activity is replaced by glycolysis (carbohydrate breakdown) with lipolysis.
The essence of these -Diet: the achievement of the body of a state called ketosis, whose evolutionary meaning is to survive in conditions of carbohydrate deficiency. For weight loss, this is a chance to reduce the fat layer, dry out and find a beautiful embedded body.
Do not confuse ketosis and ketoacidosis - a pathological condition that leads to a displacement in the balance of the acid base and threatening the patient's life. With Ketosis, Keton's bodies appear in a sufficient amount to replenish the energy, not exceeding the rate.
Contraindications for a ketogenic diet
Changing physiological processes in the body, the diet these cannot be considered the right nutrition.
Follow it is contraindicated:
Before using a ketogenic diet for weight loss, you need to make sure of your health and consult a specialist:

The pluses of keto-diet
The undoubted advantages of a type of ketogenic food include:
Keto-Diets
Despite the important advantages of a ketosis diet, it cannot deny the damage it can make thinner:
The diet these requires:
The rules of the diet these
The basic principle of a ketosis diet is compliance with the following rules:

In accordance with the content of BSU, it is necessary to change the calorie content of the diet. The diet for weight loss predicts decreased calories by 500 kcal.
During the breakdown of 1 g of fat, the energy is released, equivalent to 9. 3 kcal, and 1 g carbohydrate - 4. 1 kcal. Therefore, by increasing the amount of fats in the diet, a person increases the contents of the calories of the dish.
Signs of ketosis
How exactly you respect the rules of a ketogenic diet - the result and process of weight loss will be so effective.
To find out if the process of sharing fats (lipolis) will help you to recognize the main signs of ketosis (physiological):
In the first week in keto-dormitory, you can pay attention to a decrease in general performance, fatigue and digestive disorder.
Crossing into a ketosis occurs in 1-2 weeks. As the body gets used to lipolysis, the symptoms disappear without a trace.
Tips before starting a ketogenic diet
Weight loss quickly with a ketosis diet is possible if the required number of macro elements is calculated correctly.
At the beginning of food restructuring, leave the ratio of proteins and fats to a portion of 1: 1, and then - 3: 1.
Example: Diet calorie content for a losing woman - 1650 kcal. With a sedentary lifestyle, the calculation of the Bu is: 75 g, 138g, 20g, respectively.
By wanting to increase the calorie content, you need to add oil, nuts to the rairion, and reduce the daily -rhope -to remove protein -containing products.

Chitmil in keto-day
Relaxations in the diet, known for different restrictions on food, are not permissible in the process of switching to ketosis.
Chitmil in the form of consumption one day of fast food or sweets will violate the metabolic change and reduce the effectiveness of weight loss.
ClaSSIFICaTION
There are three types of ketogenic diet:
List of products
A complete list of products that can be eaten in a keto-diet is as follows:
What can you drink
For Keto-Diets, the ideal drinks will be:
These drinks can be attributed to the lanty without sweeteners, wine, coconut water.
Sweeteners with a ketogenic diet
Direct sugar substitutes do not affect blood sugar, but can adversely affect weight and maintain sweet foods.
One of the most harmful sweeteners are:
They have high calorie content and are identical to white sugar in harmful properties (increased body weight, risk of insulin resistance, liver and kidney effect).
If you need it once occasionally sweet, you should choose Stevia or Erithral. These substances:
However, like all sweeteners, increase appetite, increase gas formation in the intestines and have an unusual taste.

That you cannot eat with a ketogenic diet
The list of prohibited products of these includes:
It is not recommended to exceed the permissible degree of protein: its surplus passes into glucose and violates non -ketosis transition, preventing the fat burning process.
Menu for a week
The menu of the approximate menu for 7 days for the basic ketchs will make it possible to understand the principle of nutrition. In the coming weeks you can replace the products with similar or repeat the previous diet every time.
Keto-Diet results
For 2 weeks compliance with Keto's nutrition, according to the research, the thinner noted the following features:
The most experienced side effects of protein fat food: constipation, nausea in the early days, muscle fatigue.
The diet these for weight loss turned out to be effective, but experts do not recommend adhering to it for more than a month. It is only safe for short -term use, and when switching to a continuous type of food, it can lead to the development of ketoacidosis, dehydration and violation of the work of organs and systems.