There are ways to lose weight fast! In fact, you will be surprised to learn how many such effective methods exist. As a person who has gone from size 12 to size 2, I can say with confidence that all 65 modes really work.
So, if you are already losing weight or have just started, these ways to lose weight fast are for you and you can achieve the desired result in a few days.
1. Cook yourself
The best way to control your weight is to cook at home! This way you will know your portion, which is usually doubled in restaurants. Try to cook low calorie foods and choose only high quality products. Eat only light breakfast foods, such as oatmeal, scrambled eggs, salads and fruit.
2. Know your part
When losing weight, it is very important to know what portions of food you should eat. A piece of meat or fish should be with a paper deck. The other dishes should be the size of your palm. If you feel full, and there is still food left on the plate, do not finish eating it, leave it for later. Remember this and stay on your part!
Find out which foods are good for you and which are not.
When dieting, it is important to know which foods are healthy and which are not. At first glance, everything is easy, but in fact, we very often make mistakes when choosing a particular product.
4. Eat foods that contain dietary fiber
A particularly high percentage of dietary fiber is found in whole grains and whole grains.
Ballast is a substance that passes through the body in a raw form. It is not absorbed into the bloodstream and does not provide energy, but provides regular bowel cleansing. A particularly high percentage of dietary fiber is found in whole grains and whole grains. Therefore, every day for breakfast, eat oatmeal with salad to get the right amount of ballast, you will see how quickly you start to lose weight.
5. Eat protein
When losing weight, it is very important to have a balanced diet. You need to make sure that at least two meals contain the right amount of protein. The best natural source of protein are foods like white meat, eggs, fish. If you are a vegetarian, then the following foods are suitable: tofu (Japanese bean curd), beans, asparagus.
6. Choose the right bread
Of course, it is better to completely abandon the use of bread, but if you love it a lot, then choose a thicker grind. Such bread contains raw foods and fewer calories and tastes better. It will take a lot of time and effort to completely stop eating bread, but remember that this way you will lose weight faster.
7. Eat salad-free salads and dressings
If you want to lose weight, replace the sauce with vinegar, olive oil or lemon juice.
Salads with lots of greens are extremely nutritious and low in calories until you add a little sauce. If you want to lose weight, replace the sauce with vinegar, olive oil or lemon juice. Thus, your body will spend more energy on lettuce digestion than usual. Therefore, eat salad with pleasure and lose weight at the same time.
8. Do not starve
Many of those trying to lose weight fast are starving to death. It is unacceptable! It is safe to say that fasting does not help. First of all, it's awful when you think about food all the time.
Second, the number of pounds you can lose in a week of fasting will return once you start eating normally. The fact is that when we die of starvation, our body goes into "starvation mode" and tries to save the accumulation of fat from which we are trying to get rid of. And do not forget what harm your body does during fasting.
9. Eat 5 times a day instead of 3
Instead of three large meals a day, go for five smaller meals. This way you will feel full and will not overdo it next time. 3 full meals and 2 snacks is your meal of the day. Boiled eggs, a piece of chicken breast, salad, yogurt or fruit are ideal to eat.
10. Never skip breakfast
Studies have shown that a proper breakfast is the key to rapid weight loss. A bowl of oats is a great way to eat well. If you are not yet full, eat a salad with eggs or vegetables. Do not eat unhealthy foods for breakfast.
11. Always carry a snack with you.
A small bowl of healthy foods: lettuce, grapes, apples, low-calorie rice cakes, come in handy when you want to eat a snack without using fast food or other vending machine products.
12. Schedule your meals
Eat at the same time every day so your body knows when to expect the next meal.
Eat at the same time every day so your body knows when to expect the next meal. Do not overeat, stick to your schedule, this is very important for weight loss.
13. Forget high-calorie foods
One way to lose weight fast is to eat healthy foods. Do not buy high-calorie foods. If you do not have this food, you do not want it. Even if you really want to, then you will not be able to eat high calorie foods and instead you will eat something healthier.
14. Eat dessert only after the main meal.
Our big mistake is that very often we first eat a sweet dish and then a salty dish. The fact is that sweets increase blood sugar levels, as a result of which fat accumulates, regardless of what you eat afterwards. But if you eat salty first and then dessert, your blood sugar level will gradually rise, which will not lead to fat accumulation. Now we know when it is right to eat dessert.
15. Share your dessert
In order not to eat the dessert completely, share it with someone from your family. Thus, you eat plenty of cakes without extra calories. Anyway, after 3-4 slices, your cake will no longer have the same taste because the taste buds are already used to it. I think you already know about that, right? So eat in moderation, share and lose weight!
16. Eat slowly
Did you know that our stomach needs 15-30 minutes to realize it is full.
Try to chew each bite 7-10 times before swallowing and you will feel full faster. After a week of such nutrition, you will be healthy and improve your digestion. And, of course, you will get the expected result - you will lose a few pounds of weight.
17. Treat yourself sometimes
Whether you are on a diet or not, set aside days when you can enjoy your favorite dessert, smoothie or other food you avoid. For example, one piece of chocolate cake was enough for me for a week, even though I used to eat chocolate every day. Choose the hardest day of the week when you can eat something delicious and rejoice. And do not worry, eating sweets once a week will not disrupt your weight loss program.
18. Avoid "Unwanted Foods" and Drinks
Replace soda with plain water or mineral water with lemon.
Step by step, try to replace all junk food and drinks with healthier ones. This is very important when losing weight. To begin, replace soda with plain water or mineral water with lemon. After that, replace the white bread with wholemeal bread, a large piece of chocolate cake for a small piece of natural dark chocolate.
19. Avoid soda altogether.
For the duration of the diet, it would be ideal to completely give up soda and switch to plain water. Well, if you absolutely can not live without a sweet drink, then drink fresh juice or home-made lemonade. It has been proven that by giving up soda, you avoid 43, 000 calories a year.
Some suggest that if you drink diet cola, you do not gain weight. It's not true! Diet Coca-Cola is even worse than the usual head! Therefore, give up soda completely!
20. Drink plenty of water, especially when you feel a little hungry.
If you are hungry, do not rush to eat, you are probably just thirsty. Drink some water and wait a few minutes. It is believed that drinking a large amount of water a day,promotes rapid weight loss.
21. Before eating, drink a glass of water.
Try to drink a glass of water 15-20 minutes before eating. This way you will have proper digestion and satisfy your hunger and as a result you will eat less than usual.
22. Drink coffee after meals
If you are addicted to coffee, then find a quick way to lose weight with coffee. The only thing to remember is not to drink coffee with sugar or milk between or before meals. If you drink coffee with sugar or milk, the effect will be the same as after dessert.
23. Park your car away from home
Park your car away from home and you will be able to walk. On weekends try not to use the car at all, but to walk. This is the easiest way to lose weight, right?
24. Instead of elevator - stairs
Depending on the intensity of the walk, you will lose up to 300 calories in 30 minutes.
You must have heard of it. Have you tried it yourself? My good friend lost 8 pounds just climbing the stairs of her house.
Depending on the intensity of the walk, you will lose up to 300 calories in 30 minutes.
25. Move all day
If you spend the whole working day sitting, take short breaks (for 10 minutes), walk or climb a few floors up and back. If any of your colleagues are losing weight, do it together.
26. If possible, hire a personal trainer.
Hire a professional trainer who will inspire and motivate you to take action. To reduce the cost of training with a trainer, try to do half the exercises at home with your family or friends. So you will cut your costs by 55-60%.
27. Stay with positive and healthy people
It's easier to lose weight by associating with positive people who will lift your spirits, right? This is why, when losing weight, it is important to go to the gym or other sections where people try to lose weight and where you can connect with like-minded people.
28. Find yourself an exercise partner
It could be someone from family or friends. The main thing is that this person helps you achieve the goal for which you are striving. It's easier to lose weight together!
29. Remember to exercise
This is probably one of the easiest ways to lose weight fast. If you are constantly at work and do not have time to go to the gym, then do the exercises without leaving the table. 10 minutes a day for a few weeks, and you will get the desired result! But remember that if you set yourself such a goal, how to lose weight quickly and effectively, then you need to do the exercises at home.
30. Do cardio 15-40 minutes before breakfast
It could be either a short walk (I think your dog will enjoy the idea), cleaning the house or washing clothes with your favorite music until your heart rate rises to 120-130 beats per minute. The longer you hold this pulse, the more fat you burn. Then continue with breakfast, which should be no earlier than an hour after waking up.
31. Buy a DVD with weight loss exercises
There are hundreds of exercise discs for weight loss. Be sure to choose the one that suits you. All you have to do is decide which intensity level suits you best.
32. Valle
Dance as much as you can! Most of us have a laid back attitude when it comes to painting a picture about ourselves. Just turn on your favorite song and dance! This will help you lose weight!
33. Add variety to your weight loss program
We get tired quickly of doing the same thing every day. Diversify your life, and not just in the gym, but also at home, in the kitchen.
34. Walk or bike more
Walk or ride a bike instead of a car. This way you will lose weight, and save money on fuel, parking, which in some cities can be very expensive!
35. Remember to breathe properly
The more oxygen you absorb, the more fat you burn. Take a deep breath, hold your breath for a few seconds, and exhale. Practice breathing this way and it will become a habit.
36. Rest after each exercise
The maximum daily amount for women is 60 grams.
After a warm-up, make sure you rest so that the muscles recover. If your muscles ache a lot, let them rest for a few days and only then continue to do the exercises. With so much muscle tension, you need to eat lots of protein-rich foods. The maximum daily amount for women is 60 grams. Protein helps repair muscle tissue.
37. Shop straight
When shopping for groceries, go only to the counter that sells healthy foods: fresh vegetables and fruits, dairy products, whole grains. Avoid high-calorie promotional products at low prices, they will only hurt your figure.
38. Avoid spontaneous eating
To avoid spontaneous eating, you should have a meal schedule. That is, you need to know at what hour you will eat and what you will eat. Every evening, after dinner, plan your meal schedule for tomorrow to avoid high-calorie meals at fast food establishments.
39. Eat without being distracted
It often happens that we eat and watch TV. This is very unhealthy and unhealthy - watching TV, we are confused and eat more than we need. These are extra calories. David Burley, assistant professor of sociology, is one of the many professors who is against eating in front of the TV. He writes: "By eating in front of the TV we eat more than we should. "
40. Turn off the TV before and after dinner
During lunch, turn off the TV and focus on food. You need to pay attention to what you eat and how much. After lunch, make sure to take a walk. This is very important when losing weight.
41. Have lunch in a small circle of people
When you eat in a small company, you eat much less than in a large company. Because you spend less time at the table. And in big companies (it could be a holiday, like an anniversary or a wedding), people spend a lot of time at the table, eating. And you, to keep up with society, eat too. Therefore, try to avoid large companies.
42. Write in a journal
Throughout the day, writing down everything you eat and drink will help you control your food and diet. Take notes throughout the week and compare them. You will be able to track what healthy foods you eat and what you will need to avoid in the future.
43. Make a list
Make a list of reasons why you want to lose weight.
Make a list of reasons why you want to lose weight. Be honest with yourself because only honest stories will help you adjust to your weight loss program. Set a goal for yourself. For example, returning your ex, telling what you lost, or proving to your friends that you can be better. Most importantly, set a goal for yourself and stick to it.
44. Allow yourself to make mistakes
When you lose weight, it is impossible not to make mistakes. Let yourself not worry about it! Do not worry and do not be punished for the mistakes you have made, make sure that in the future you will not repeat them again. All you need to worry about is being overweight and how to lose it.
45. Do your weekly calculation
Some of us look forward to the weekend to relax, so much so that we forget our weight loss program. Having free time, we decide how to spend it. The best entertainment is one that fits into your weight loss program and is rewarding.
46. Always be busy
If you live alone and have a lot of free time, do something useful and fun. Most importantly, do not stay home! Do some charity work, go shopping with friends or pamper yourself in the bathroom.
47. Listen to your body
It takes our brain 15-20 minutes to realize that the body is full.
Listening to your body means that when you eat, you never overdo it. Like I said, it takes our brain 15-20 minutes to realize that the body is full. Eat slowly and listen to your body.
48. Less stress
Contrary to popular belief that we lose weight when we are stressed, the reality is that many people gain weight when they are stressed. There are many reasons, one of them: in stressful situations we are attracted to food, our metabolism breaks down and this badly affects our weight. Therefore, try to be less nervous, surround yourself with positive and good people. Remember that when we relax, we lose weight!
49. Get enough sleep
How else can you lose weight fast and effectively? Healthy sleep helps. Remember to get enough sleep, remember that you need to get at least 7-9 hours of sleep a day. In this way, the metabolism is stabilized. It is necessary for weight loss!
50. Get inspired by what you do
This phrase sounds like a cliché, but it works! Hang a picture of the girl you want to be in the fridge. And every time you go to the fridge to eat another bite, when you see this picture, stop. The fastest way to lose weight, right?
51. Choose a celebrity you want to be like
Hollywood is full of hundreds of celebrities, who at some point in their lives have even been on a diet. Despite their wealth, they did everything we needed to lose weight - exercise, healthy eating and a healthy lifestyle. So why not choose a celebrity to inspire you. Hold up posters of celebrities, before and after losing weight and look at them constantly. Remember that inspiration is one of the ways to lose weight!
52. Read fitness and weight loss magazines
And what can help more than self-education?
This is one of my favorite ways to lose weight fast. The more information about ways to lose weight you know, the faster you will act. And what can help more than self-education?
53. Hang your photos before and after losing weight
You hate your "today" photos. But you need to see the real picture of what is happening to you in order to know what to do next. Do not be afraid to compare, it will help you in your weight loss program!
54. Imagine that you have already lost weight
They say that if you constantly think about your dream, it will definitely come true! The same method works for weight loss. Try to imagine that you have already lost weight, to feel what it is like to be thin.
55. Be realistic
All you need to know is that you have a goal to achieve. The fastest and healthiest way to lose weight is to lose 1-2 pounds a week. If you consistently lose at least 2 kg per week, then you can lose at least 8-10 kg per month. And if you want to lose weight by 25 kg, then you need to be aware of the maximum effort - and in a few months you will achieve your goal.
56. Use a tape measure to track your progress.
Sometimes, starting to work out in the gym, doing all the exercises, we notice that we do not lose weight at all. Do not worry! Only on scales, you can not notice that a measurement has become less weight. Therefore, to see your result, use a measuring tape. So you will see how many centimeters you have lost in the arms, legs and groin.
57. Forget the scales
A tape measure, a mirror and your clothes are all you need to track weight changes.
Most of us have a laid back attitude when it comes to painting a picture about ourselves. Sometimes we love them, but most of the time we hate them. This time, if you plan to lose weight, remove the scales and forget them!
Starting to exercise, and then, weighing ourselves, we can not say exactly what the scales indicate - the accumulation of fat or muscle mass. And why do you need such scales, if you do not know what exactly they indicate?! A tape measure, a mirror and your clothes are all you need to track weight changes during weight loss.
58. Buy beautiful sportswear
Ever since we started talking about this, I want to give you some advice. If you decide to buy a new sports suit, then buy not only beautiful but also expensive. You will want to wear such a suit again and again and go to the gym to show it to everyone.
59. Buy something half smaller
This little trick, which has never disappointed me, was told to me by a friend. When you are not able to lose weight or do not intend to do so, go shopping. Find the article you like best.
Buy, but half the size of yours. So, you will have the desire and intention to wear this beautiful thing as soon as possible. But for this you need to lose weight. The desire to wear a fashion item that already weighs in the wardrobe will help you lose weight fast.
60. Reward yourself for your weight loss success
This is one of the best ways. Set your goal, achieve it and when you get the result, do not forget to reward yourself with something. As a girl I can say that buying is the best reward for success. A new fashionable bracelet or lip gloss, like little things, but I am very happy to buy them for myself not only that, but for the work done.
61. Stay away from negativity
People who do not trust you or bother you with something can negatively affect your nervous system.
It would be good to avoid negativity in your life at all. But, unfortunately, this is not possible. So cut out the people who bother you and see how fast you start to lose weight. People who do not believe in you or bother you with something can negatively affect your nervous system - you will begin to perceive everything in emotions.
62. Do not be discouraged
Anyone who has ever tried to lose weight can say that there were times when something did not work out, and I really wanted to give up everything. This is not worth doing! Do not be discouraged, everything will work!
No matter what problems you have, physical or mental, you have to face them. Do not take breaks in your weight loss program, otherwise you will have to start over. Learn to control yourself and you will see that everything will work and you will lose excess weight.
63. Kiss more
Is there a nicer way to lose weight than a kiss? It turns out that every kiss burns 5-6 calories per minute.
64. Fall in love
Falling in love often helps to lose weight! Therefore, if you are single now, find your soul mate. There is nothing better in fighting appetite than waiting for a first date and a kiss. When you find your twin soul, you will see how much less you will think about food and clothing! This is one of the fastest ways to lose weight!
65. Make love
Did you know that 30 minutes of sex burns up to 85 calories or more.
One of the most enjoyable and beneficial ways to lose weight is sex. Did you know that 30 minutes of sex burns up to 85 calories or more. This is a great workout for many muscle groups and one of the best cardio exercises. And do not forget about the pleasure you will receive during the act of love. This is probably one of the fastest ways to lose weight! And most importantly, the most enjoyable option, how to lose weight for a woman.
This is the whole list of the fastest and most effective ways to lose weight. It is important to remember that in the question "how to lose weight fast" it is important to remember first of all about your health. Effective weight loss is good, but in no case should it harm your body.